How To Make Fast Food Healthier
As a truck driver, it can be difficult to maintain a healthy diet while on the road. Fast food restaurants are often the most convenient option, but they’re also known for their unhealthy […]
Health and Wellness
5 Essential Stretches for Truckers
It’s no secret truck drivers do not always get enough movement day-to-day. The best way to avoid blood clots and hypertension is by stretching! This non-comprehensive list of stretches is something you could […]
Mental Health Tips for Truckers
What’s New?Mental health issues in truck drivers are not a thing of the past, if anything it is more prevalent and more dangerous than it has ever been.According to the CDC, there are […]
Hypertension in Truck Drivers
What’s New? Meta-analysis suggests about 40% of people below the age of 25 have hypertension, which in 2015, was about 1 billion people worldwide. Hypertension is the most critical risk factor for premature […]
Sleep Disorders Infect Truck Drivers Nationwide
What’s New?According to the CDC, 70 million Americans suffer from some sort of sleep-related disorder. Roughly 80 sleep disorders have been noted and the most common amongst truck drivers is obstructed sleep apnea. OSA […]